10 tricks to get tan fast. lasting tan

Getting a tan fast isn’t hard if you do it consistently. Don’t take risks, prepare your skin to promote melanin production and prevent premature aging caused by excessive sun exposure.

Sunbathing not only beautifies your body, but it also improves your mood, helps to synthesize vitamin D (responsible for fixing calcium in your bones), and stimulates the immune system.

To enjoy all the properties of the sun and take care of your health, follow these 10 tricks to get a tan quickly and keep your tan for a long time.

10 tricks to get tan fast

	1- Citrus fruits are your allies. Taking care of yourself from the inside is as necessary as taking care of yourself from the outside, that’s why foods with vitamin C should not be missing in your fridge to get a quick tan. In fruits, strawberries, kiwis and oranges stand out. In vegetables, spinach, peppers, and carrots for their beta carotene (precursors of vitamin A).
	2- Pamper your skin. Remember that you should moisturize your skin daily with creams or oils if you have dry skin. Sun exposure and wind dry the skin. Firming creams stimulate the formation of collagen and elastin, which are lost with age. They are responsible for giving structure to tissues, elasticity, and firmness.
	3- Exfoliates dead cells. Carry out a peeling a few days before the first sun exposure, to get a quick tan, so that the tan is uniform and you avoid leaving areas with more pigmentation or spots. It also improves the luminosity of your skin and you will wear a tan with more intensity. The epithelial cells of the dermis, when they age, rise towards the epidermis (the most superficial layer) and there they are deposited until they gradually detach. Exfoliation speeds up this process, leaving the skin clean and receptive to the entry of sunlight.
	4- Omega-3. These fatty acids are naturally part of the skin’s protective mantle, keeping water inside the cell. They also improve the permeability of membranes, favoring the entry of nutrients. They are found in oily fish, nuts and algae.
	5- Hydration. Drink at least 1.5 liters of water every day to avoid dehydration and activate the body’s purifier. Remember that the exterior must also be taken care of from the inside. A trick to keep the skin ready is to give it an extra boost of juiciness with a moisturizing facial mask once a week.
	6- Natural sun. Whenever you can, enjoy the sun, not only for getting tan quickly, but for all the mental and physical benefits that it brings you and that you will not get with substitutes such as UVA lamps, which also have secondary effects due to the accumulation of radiation.
	7- Activate your melanin . It’s the pigment that makes you brown. It is the response of the skin as protection against solar radiation. Try this tan-activating smoothie: put 1/2 mango in pieces, 1 slice of pineapple and 1/2 tablespoon of lemon in the blender, add cold water or crushed ice to taste. Both pineapple and mango contain beta carotene and lemon prevents the formation of sun spots.
	8- Protector and enhancer of the tan. Due to its content of natural antioxidants and moisturizing active ingredients, it slows down the damage caused by free radicals and sun exposure. Your antiaging ally that enhances the action of antiaging cosmetics. Solcap nutricosmetic slows down photoaging, the appearance of spots and expression lines and keeps your skin and epidermis juicy and hydrated.
	9- Protect yourself. When you expose yourself to the sun, use an SPF 50 pharmacy protective cream that suits your skin type and the activity you are going to carry out. Apply it before leaving home and replenish it every 2 hours or if you shower.
	10- Suntan cocktail. If your natural tone is slightly tanned, to get a quick tan, take advantage of the antioxidants in this natural cocktail: 4 tbsp. of beets, a handful of blackberries and another of blueberries. Due to its high content of resveratrol and vitamin C, they increase the production of antioxidants and collagen, for a more luminous skin.