bvvgc

Silver Sneakers Fitness Program for Seniors

What is Silver Sneakers ®?

SilverSneakers is a fitness program for seniors (65+) included in qualified Medicare medical plans (Blue Cross Medicare Advantage, Platinum Blue, Senior Gold, and other Medicare Supplement and SecureBlue plans). Offers access to many fitness centers throughout the county. There are options for people of all fitness levels, from weights and machines to group classes two led by trained instructors. This program helps our members improve their health, maintain their independence, and continue doing what they enjoy.

How much?

This fitness program is free for those who have this benefit included in their medical plan.

Which gyms participate in Silver Sneakers?

Many participating centers throughout the United States and classes are offered in additional public spaces, such as parks and community centers. SilverSneakers members have access to all of these locations and are not limited to choosing just one.

Services and classes vary by location 1 . Your gym, senior center, or another local area may have a swimming pool, indoor walking track, free weights, cardio equipment, etc.

Are there other benefits?

SilverSneakers also offers educational resources for leading a healthy lifestyle. Find general health items-Opens in a new window about exercise, health, nutrition, healthy living, and more SilverSneakers.com-Opens in a new window.

You can also exercise at home by following the SilverSneakers On-Demand™ videos and get the SilverSneakers GO™ app-Opens in a new window to access fitness insurance plans, guided exercises, and a calendar to set reminders to help you reach your fitness goals.

The Silver Sneakers experience

SilverSneakers has something for everyone, no matter your level of fitness level. It is more than a physical activity program. It’s a physical activity and lifestyle benefit that allows you to connect with your community, make friends, and stay active.

So you can look and feel great, Silver Sneakers includes the following:

  • Membership at one thousand participating gyms (visit as many as you like)
  • Group fitness classes designed for all fitness levels
  • Fun activities are done outside the participating gym
  • Training videos, with fitness and nutrition tips and more, through SilverSneakers On-Demand™
  • SilverSneakers GO™ mobile app with workout schedules, a gym finder, and more
  • Other online resources such as participating gym locator and the SilverSneakers blog
  • A member newsletter delivered right to your inbox
  • Social connection through events such as potlucks, holiday celebrations, and class gatherings

How does it work?

All you need to get started is your member ID number by SilverSneakers.

Find your SilverSneakers gym nearest and present your identification number at the front desk. And start training! You can use any participating SilverSneakers gym across the country, so you can still work out if you travel.

This benefit does not include personal training sessions.

Do you have questions?

Call SilverSneakers at 1.888.423.4632(TTY: 711), Monday through Friday, 8:00 am to 8:00 pm ET. Or visit SilverSneakers.com.

SilverSneakers FLEX

Go beyond the gym with classes and activities held in the neighborhood, at senior centers and recreation centers. SilverSneakers FLEX ® offers more than 70 classes ranging from tai chi to boot camp to yoga. FLEX classes are generally in small groups and are led by instructors specially trained in physical activity for older adults.

SilverSneakers On-Demand

With SilverSneakers On-Demand, you can follow the training videos to exercise at home. SilverSneakers members need to log in to the member page to access the On-Demand library. The videos range from easy, low-impact exercises to cardio workouts. You’ll also find articles and videos on nutrition, fitness challenges, etc.

SilverSneakers GO

SilverSneakers GO is the first mobile fitness app designed just for you. SilverSneakers GO lets you find gyms, access workout programs, monitor and schedule activities, and access your member ID on the go. This makes scheduling your next workout more accessible than ever!