Swimming underwater is a challenge for many people who are afraid of getting water in their nose or that it will irritate their eyes. However, once one gets used to it, it is generally much easier to swim underwater, and much higher speeds can be achieved by swimming...

Do you want me to encourage you to practice swimming? This discipline is perhaps the most complete and pleasant exercise, but its practice carries certain risks. The waves, the currents, the depth, and the lack of oxygen are factors that can harm us in an environment that is...

Swimming is one of the best sports for children. It not only represents a very useful training that reduces the risk of drowning but also helps to expand their lung capacity, promotes oxygenation, and stimulates child psychomotor development. In addition, it improves the...